The Self-Coached Climber 2024 pdf epub mobi 電子書下載

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The Self-Coached Climber pdf epub mobi 著者簡介

The Self-Coached Climber pdf epub mobi 圖書描述

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

The Self-Coached Climber 2024 pdf epub mobi 電子書下載

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發表於2024-07-04

The Self-Coached Climber 2024 pdf epub mobi 電子書下載

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The Self-Coached Climber pdf epub mobi 讀後感

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But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?

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出版者:Stackpole Books

作者:Dan M. Hague

出品人:

頁數:228

譯者:

出版時間:2006-02-27

價格:USD 34.95

裝幀:Paperback

isbn號碼:9780811733397

叢書系列:

圖書標籤: 攀岩英文原版文學

The Self-Coached Climber 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

The Self-Coached Climber pdf epub mobi 用戶評價

評分☆☆☆☆☆

The book that accidentally changed my life well beyond climbing. (Regarding the book itself - good for people new to climbing and physical training. The self-assessment chapter is quite useful.)

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從機體原理到訓練方法講的非常詳盡受益匪淺

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經常攀岩的人可以讀一下本書。對於提高技術很有幫助。本書分兩部分。前半部分主要是具體技術的分析和指導，而後半部分則是攀爬者訓練的戰略和計劃安排的原則。

評分☆☆☆☆☆

The book that accidentally changed my life well beyond climbing. (Regarding the book itself - good for people new to climbing and physical training. The self-assessment chapter is quite useful.)

The Self-Coached Climber 2024 pdf epub mobi 電子書下載