Functional Training for Sports 2024 pdf epub mobi 电子书


Functional Training for Sports

简体网页||繁体网页

Functional Training for Sports 2024 pdf epub mobi 电子书 著者简介


Functional Training for Sports 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-12

Functional Training for Sports 2024 pdf epub mobi 电子书

Functional Training for Sports 2024 pdf epub mobi 电子书

Functional Training for Sports 2024 pdf epub mobi 电子书



喜欢 Functional Training for Sports 电子书 的读者还喜欢


Functional Training for Sports 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:Human Kinetics
作者:Boyle, Mike
出品人:
页数:208
译者:
出版时间:2003-8
价格:$ 24.80
装帧:Pap
isbn号码:9780736046817
丛书系列:

图书标签: 训练  健身   


Functional Training for Sports 2024 pdf epub mobi 电子书 图书描述

Reach a higher level of athleticism with "Functional Training for Sports"! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through "Functional Training for Sports", you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes "Functional Training for Sports" your key to today's most effective and efficient training!

Functional Training for Sports 2024 pdf epub mobi 电子书

Functional Training for Sports 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Functional Training for Sports 2024 pdf epub mobi 用户评价

评分

这本书很好,虽然部分观点略老旧,毕竟是03年的书了。非常适合新手入门,但是也得注意的是不能死板、以此为至尊真理。

评分

这本书很好,虽然部分观点略老旧,毕竟是03年的书了。非常适合新手入门,但是也得注意的是不能死板、以此为至尊真理。

评分

这本书很好,虽然部分观点略老旧,毕竟是03年的书了。非常适合新手入门,但是也得注意的是不能死板、以此为至尊真理。

评分

这本书很好,虽然部分观点略老旧,毕竟是03年的书了。非常适合新手入门,但是也得注意的是不能死板、以此为至尊真理。

评分

这本书很好,虽然部分观点略老旧,毕竟是03年的书了。非常适合新手入门,但是也得注意的是不能死板、以此为至尊真理。

Functional Training for Sports 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有