Solitary Fitness 2024 pdf epub mobi 电子书

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发表于2024-06-13

Solitary Fitness 2024 pdf epub mobi 电子书

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出版者:Trafalgar Square

作者:Bronson, Charles

出品人:

页数:262

译者:

出版时间:2007-1

价格:$ 16.89

装帧:Pap

isbn号码:9781844543090

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图书标签: 健身英国健康看点 UK gj

Solitary Fitness 2024 pdf epub mobi 电子书图书描述

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Solitary Fitness 2024 pdf epub mobi 电子书

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