Good Habits, Bad Habits 2024 pdf epub mobi 电子书

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Good Habits, Bad Habits 2024 pdf epub mobi 电子书著者简介

Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California. She has written for The Washington Post and the Los Angeles Times, and her work has been featured in The New York Times, the Chicago Tribune, Time magazine, and USA Today, and on NPR. She lectures widely and recently launched the website Good Habits Bad Habits to convey scientific insight on habit to the general public.

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发表于2024-07-06

Good Habits, Bad Habits 2024 pdf epub mobi 电子书

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首先, 这本书的作者 Wendy Wood 背景非常专业, 绝不是一本成功学烂书. [https://en.wikipedia.org/wiki/Wendy_Wood_(social_psychologist)] 她是南加州大学(University of Southern California)的社会学教授出生于1954年, 作者在这个领域里投入研究了30多年, 在谷歌学术上有超...

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出版者:Farrar, Straus and Giroux

作者:Wendy Wood

出品人:

页数:320

译者:

出版时间:2019-10

价格:USD 28.00

装帧:Hardcover

isbn号码:9781250159076

丛书系列:

图书标签: self-help psychology nonfiction english

Good Habits, Bad Habits 2024 pdf epub mobi 电子书图书描述

A landmark book about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink―a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?

Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Good Habits, Bad Habits 2024 pdf epub mobi 电子书

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