Good Habits, Bad Habits 2024 pdf epub mobi 電子書 下載


Good Habits, Bad Habits

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Good Habits, Bad Habits pdf epub mobi 著者簡介

Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California. She has written for The Washington Post and the Los Angeles Times, and her work has been featured in The New York Times, the Chicago Tribune, Time magazine, and USA Today, and on NPR. She lectures widely and recently launched the website Good Habits Bad Habits to convey scientific insight on habit to the general public.


Good Habits, Bad Habits pdf epub mobi 圖書描述

A landmark book about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink―a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?

Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Good Habits, Bad Habits 2024 pdf epub mobi 電子書 下載

Good Habits, Bad Habits pdf epub mobi 圖書目錄




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發表於2024-12-23

Good Habits, Bad Habits 2024 pdf epub mobi 電子書 下載

Good Habits, Bad Habits 2024 pdf epub mobi 電子書 下載

Good Habits, Bad Habits 2024 pdf epub mobi 電子書 下載



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Good Habits, Bad Habits pdf epub mobi 讀後感

評分

大傢都喜歡在一些有紀念意義的日子去立一些flag,比如新年時候的新年目標,生日時候的生日夢想等,估計也會有很多朋友在國慶給自己立一些目標,這樣感覺會把之前的拖遝無力等既往不咎,開啓瞭新的起點。不管結果如何吧,有點計劃目標的想法還是好的,所以這裏還是要送這些朋友...

評分

大傢都喜歡在一些有紀念意義的日子去立一些flag,比如新年時候的新年目標,生日時候的生日夢想等,估計也會有很多朋友在國慶給自己立一些目標,這樣感覺會把之前的拖遝無力等既往不咎,開啓瞭新的起點。不管結果如何吧,有點計劃目標的想法還是好的,所以這裏還是要送這些朋友...

評分

大傢都喜歡在一些有紀念意義的日子去立一些flag,比如新年時候的新年目標,生日時候的生日夢想等,估計也會有很多朋友在國慶給自己立一些目標,這樣感覺會把之前的拖遝無力等既往不咎,開啓瞭新的起點。不管結果如何吧,有點計劃目標的想法還是好的,所以這裏還是要送這些朋友...

評分

大傢都喜歡在一些有紀念意義的日子去立一些flag,比如新年時候的新年目標,生日時候的生日夢想等,估計也會有很多朋友在國慶給自己立一些目標,這樣感覺會把之前的拖遝無力等既往不咎,開啓瞭新的起點。不管結果如何吧,有點計劃目標的想法還是好的,所以這裏還是要送這些朋友...

評分

大傢都喜歡在一些有紀念意義的日子去立一些flag,比如新年時候的新年目標,生日時候的生日夢想等,估計也會有很多朋友在國慶給自己立一些目標,這樣感覺會把之前的拖遝無力等既往不咎,開啓瞭新的起點。不管結果如何吧,有點計劃目標的想法還是好的,所以這裏還是要送這些朋友...

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出版者:Farrar, Straus and Giroux
作者:Wendy Wood
出品人:
頁數:320
譯者:
出版時間:2019-10
價格:USD 28.00
裝幀:Hardcover
isbn號碼:9781250159076
叢書系列:

圖書標籤: self-help  psychology  nonfiction  english   


Good Habits, Bad Habits 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Good Habits, Bad Habits pdf epub mobi 用戶評價

評分

我覺得還不錯。非常同意很多事情光靠will power不是長久之計。良好習慣養成之後幾乎不需要self control。喜歡jumping through the windows一章。比如Covid-19這樣的事件可能將以往的習慣統統打亂,但這未必全是壞事,正所謂“不破不立”。

評分

我覺得還不錯。非常同意很多事情光靠will power不是長久之計。良好習慣養成之後幾乎不需要self control。喜歡jumping through the windows一章。比如Covid-19這樣的事件可能將以往的習慣統統打亂,但這未必全是壞事,正所謂“不破不立”。

評分

養成習慣的四個步驟,尋找動力,減少阻力,奬勵自己,不斷重復。【所謂“意誌力”和“自律”和好習慣沒有必然聯係,思想和技巧的結閤更能促使習慣的養成。

評分

養成習慣的四個步驟,尋找動力,減少阻力,奬勵自己,不斷重復。【所謂“意誌力”和“自律”和好習慣沒有必然聯係,思想和技巧的結閤更能促使習慣的養成。

評分

養成習慣的四個步驟,尋找動力,減少阻力,奬勵自己,不斷重復。【所謂“意誌力”和“自律”和好習慣沒有必然聯係,思想和技巧的結閤更能促使習慣的養成。

Good Habits, Bad Habits 2024 pdf epub mobi 電子書 下載


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