本本书屋

 本本书屋 logo

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for
☆☆☆☆☆
简体网页||繁体网页

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书 著者简介

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 电子书 图书目录

下载链接在页面底部


点击这里下载
    
linkedin mastodon messenger pinterest reddit telegram viber vkontakte whatsapp 复制链接
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-22

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书


喜欢 The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 电子书 的读者还喜欢


The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 电子书 读后感

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

类似图书 点击查看全场最低价
出版者:
作者:
出品人:
页数:0
译者:
出版时间:
价格:0
装帧:
isbn号码:9781501156984
丛书系列:

图书标签: meditation   

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书 图书描述

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 用户评价

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 2024 pdf epub mobi 电子书

分享链接

linkedin mastodon messenger pinterest reddit telegram viber vkontakte whatsapp 复制链接




相关图书



服务条款
联系我们
关于我们
隐私政策

本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等

友情链接

中国国家图书馆
国立台湾图书馆
美国国会图书馆
开放图书馆 openlibrary.org

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有