The New Longevity Diet: Using the Power of Food to Keep You Younger 2024 pdf epub mobi 電子書 下載

How long do you expect to live? Eighty? Ninety? Even one hundred years? The New Longevity Diet shows how you can live to the maximum human life span-120 years. What s more， this program emphasizes health and vitality during those very later years.Other anti-aging programs either rely on restricted-calorie diets or advocate megavitamin doses and hormone injections. The New Longevity Diet is different. It defies aging by teaching how to get the most out of your meals. Dr. Henry Mallek has identified twenty-one little known but essential nutrients-the Longevity Nutrients-that can stop the aging process in its tracks. The trick is making sure your diet includes enough of them-something very few us of accomplish.The best news is the food itself! Dr. Mallek s sensible， varied diet includes red meat， poultry， and fish; cheddar cheese， egg yolks， potatoes， and peanuts-even chocolate! But one of the keys to staying young is being thin， and following this program will get you to the weight you want without your running the risks inherent in cutting all carbs or eating pure protein. With a hundred delicious recipes along with nutritional charts and reader questionnaires， this book offers a full program for integrating those life-extending foods into your menu. Add years to your life and take pounds off your frame without megavitamins or calorie restriction.The only food-based anti-aging program!Supplement， hormone， and drug free!