发表于2025-04-04
Complete Idiot's Guide to Weight Training 2025 pdf epub mobi 电子书
图书标签:
From the Back Cover Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.
Complete Idiot's Guide to Weight Training 2025 pdf epub mobi 电子书