The Mindful Path to Self-Compassion 2024 pdf epub mobi 电子书

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克里斯托弗·肯·吉莫，哈佛医学院临床心理学家。从1978年起，他就开始将心理原则和心理练习融合到心理治疗中，获得了极大的成功。《不与自己对抗，你就会更强大》是他几十年从业心得和人生智慧的总结。该书一经出版，便成为了美国最畅销的心理书，并获得了行为与认知治疗协会自助书勋章。

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发表于2024-12-27

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认知自己，包容自己，悦纳自己，知道任何人都有局限。不需要给自己过多的压力和责备，看清自己，停下来看清楚，在开始行动，可以走得更远。一本好书，值得阅读，练习冥想，放松自己。人类第一怕当众讲话，第二怕死亡。对于当众讲话产生的焦虑，唯一持续有效的解决方法就是：...

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每个人心中都有两只狼。一只是恶狼，它代表着自负，难过，嫉妒，讨厌，悲伤，痛苦等负面情绪。而另一只是善良的狼，它代表着开心，快乐，幸福，慈爱，祝福，自信等正面情绪。这两只狼每天都在进行激烈地战斗。那么，究竟哪只狼最终赢了呢？答案是，你“喂养”的那一只。 ...

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出版者:The Guilford Press

作者:Christopher K. Germer

出品人:

页数:306

译者:

出版时间:2009-4-29

价格:USD 16.95

装帧:Paperback

isbn号码:9781593859756

丛书系列:

图书标签: 心理学心理思维 mindfulness 美国 2016 课本灵修

The Mindful Path to Self-Compassion 2024 pdf epub mobi 电子书图书描述

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.

The Mindful Path to Self-Compassion 2024 pdf epub mobi 电子书

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