The Pomodoro Technique 2025 pdf epub mobi 电子书

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发表于2025-04-05

The Pomodoro Technique 2025 pdf epub mobi 电子书

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很久之前听说过番茄工作法，最近才开始看这本书。想学习下如何进行个人时间管理，提高自己的工作效率。首先我们要理解什么是番茄工作法，简单来说就是集中精力于某一段时间全身投入工作中去（忽略工作的起始时间，关注时间的连续性），当这段时间结束后强制休息3-5mins，连续...

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出于兴趣，翻译了一本小册子《番茄工作法》，是讲时间管理的，方法很实用。番茄工作法简介：番茄工作法是一套管理时间提升效率的方法，帮助你与时间结为盟友，使用你想用的方式，做完你想做的事情，不断改进工作学习流程。在番茄工作法中，工作可分为5个简单步骤： ...

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出版者:Lulu.com

作者:Francesco Cirillo

出品人:

页数:46

译者:

出版时间:2009-11-14

价格:USD 29.95

装帧:Paperback

isbn号码:9781445219943

丛书系列:

图书标签: 时间管理番茄工作法 GTD 个人管理拖延症管理拖延/心理成长方法

The Pomodoro Technique 2025 pdf epub mobi 电子书图书描述

Vintage Limited Edition

The Pomodoro Technique is a time management method. For many of us time is an enemy. The anxiety triggered by “the ticking clock” and deadlines to be met leads to ineffective work and study habits and procrastination. The Pomodoro Technique transforms time into a valuable ally.

You'll be amazed to see how your everyday work improves, and how you can avoid anxiety by using a few simple rules.

Find out more: you can learn the complete technique in just a few days—you'll see immediate results.

Francesco Cirillo created the Pomodoro Technique in 1992 after a long search to improve his own study habits. Starting in the late '90s the technique was embraced by professional teams. It can help us accomplish what we want to do and chart continuous improvement in the way we do it.

This vintage version is a limited edition in the original format of the 2006 Pomodoro Technique. It will be replaced with a version in a different format in the near future.

The Pomodoro Technique 2025 pdf epub mobi 电子书

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