Hatha Yoga 2024 pdf epub mobi 电子书

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发表于2024-07-05

Hatha Yoga 2024 pdf epub mobi 电子书

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出版者:

作者:Norberg, Ulrica/ Lundberg, Andreas

出品人:

页数:125

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出版时间:

价格:$ 14.95

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isbn号码:9781602392182

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图书标签: 瑜伽

Hatha Yoga 2024 pdf epub mobi 电子书图书描述

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entree to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

Hatha Yoga 2024 pdf epub mobi 电子书

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