Principles and Practice of Stress Management 2025 pdf epub mobi 电子书

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发表于2025-01-10

Principles and Practice of Stress Management 2025 pdf epub mobi 电子书

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出版者:

作者:Lehrer, Paul M. (EDT)/ Woolfolk, Robert L. (EDT)/ Sime, Wesley E. (EDT)/ Barlow, David H. (FRW)

出品人:

页数:734

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出版时间:2008-11

价格:$ 67.80

装帧:

isbn号码:9781606230008

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Principles and Practice of Stress Management 2025 pdf epub mobi 电子书图书描述

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Principles and Practice of Stress Management 2025 pdf epub mobi 电子书

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