Principles and Practice of Stress Management 2024 pdf epub mobi 電子書 下載

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Principles and Practice of Stress Management pdf epub mobi 圖書描述

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Principles and Practice of Stress Management 2024 pdf epub mobi 電子書 下載

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發表於2024-11-27

Principles and Practice of Stress Management 2024 pdf epub mobi 電子書 下載

Principles and Practice of Stress Management 2024 pdf epub mobi 電子書 下載

Principles and Practice of Stress Management 2024 pdf epub mobi 電子書 下載

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Principles and Practice of Stress Management 2024 pdf epub mobi 電子書 下載

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