Periodization 2024 pdf epub mobi 电子书


Periodization

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发表于2024-12-24

Periodization 2024 pdf epub mobi 电子书

Periodization 2024 pdf epub mobi 电子书

Periodization 2024 pdf epub mobi 电子书



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出版者:Human Kinetics(ADVANTAGE) (Consignment)
作者:Tudor O Bompa
出品人:
页数:480
译者:
出版时间:2009-7-2
价格:GBP 50.99
装帧:Hardcover
isbn号码:9780736074834
丛书系列:

图书标签: 健身  運動  13运动科学   


Periodization 2024 pdf epub mobi 电子书 图书描述

World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports. Coaches and athletes will treasure this access to training schedules, proven to maximize performance and minimize the risk of injury and boredom. The ready-made programs provided for 32 sports eliminate the guesswork and establish a clear path to achieving the best results. The book contains detailed plans for training the body's energy and neuromuscular systems: aerobic training for stamina, anaerobic training for power and speed and resistance training for strength. "Periodization, Theory and Methodology of Training" is the ultimate conditioning planner to train smarter, not harder, in gaining an edge over the competition.

Periodization 2024 pdf epub mobi 电子书

Periodization 2024 pdf epub mobi 电子书
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立刻按 ctrl+D收藏本页
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