Eating Well for Optimum Health 2024 pdf epub mobi 电子书

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发表于2024-06-28

Eating Well for Optimum Health 2024 pdf epub mobi 电子书

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出版者:Sphere

作者:Andrew Weil

出品人:

页数:320

译者:

出版时间:2008-1

价格:135.00元

装帧:Paperback

isbn号码:9780751540826

丛书系列:

图书标签: 英文版美国生活 Nutrition Food Diet

Eating Well for Optimum Health 2024 pdf epub mobi 电子书图书描述

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.

Eating Well for Optimum Health 2024 pdf epub mobi 电子书

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