Eating Well for Optimum Health

出版者:Sphere

作者:Andrew Weil

页数:320

出版时间:2008-1

价格:135.00元

装帧:Paperback

isbn号码:9780751540826

图书标签:英文版美国生活NutritionFoodDiet

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.

用户评价

我觉得阅读这本书还是很有收获的。书本身挺好，但因为是英文的，所以我看得很慢。

我觉得阅读这本书还是很有收获的。书本身挺好，但因为是英文的，所以我看得很慢。

奉命阅读

奉命阅读

奉命阅读