Eating Well for Optimum Health 2024 pdf epub mobi 電子書 下載

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Eating Well for Optimum Health pdf epub mobi 著者簡介

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Eating Well for Optimum Health pdf epub mobi 圖書描述

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.

Eating Well for Optimum Health 2024 pdf epub mobi 電子書 下載

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Eating Well for Optimum Health pdf epub mobi 圖書目錄

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發表於2024-11-29

Eating Well for Optimum Health 2024 pdf epub mobi 電子書 下載

Eating Well for Optimum Health 2024 pdf epub mobi 電子書 下載

Eating Well for Optimum Health 2024 pdf epub mobi 電子書 下載

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Eating Well for Optimum Health pdf epub mobi 讀後感

圖書標籤: 英文版  美國  生活  Nutrition  Food  Diet   

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