Save Your Brain

Paul David Nussbaum is a clinical neuropsychologist who specializes in aging across the lifespan and brain health. He lectures nationally and internationally on the human brain, brain-behavior relations, diseases of the brain, and brain health promotion.

作者:Nussbaum, Paul David

页数:224

出版时间:2010-4

价格:$ 19.15

isbn号码:9780071713764

图书标签:用脑卫生Brain知识管理KMHow_To

Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

用户评价

把一些明显就是讲座底稿的东西凑在一起，再掺杂点儿食谱，就成“书”了，文字很多、知识很少，深度更是纯浅表。可见这是一本毫无诚意、粗制滥造的书。

把一些明显就是讲座底稿的东西凑在一起，再掺杂点儿食谱，就成“书”了，文字很多、知识很少，深度更是纯浅表。可见这是一本毫无诚意、粗制滥造的书。

把一些明显就是讲座底稿的东西凑在一起，再掺杂点儿食谱，就成“书”了，文字很多、知识很少，深度更是纯浅表。可见这是一本毫无诚意、粗制滥造的书。

把一些明显就是讲座底稿的东西凑在一起，再掺杂点儿食谱，就成“书”了，文字很多、知识很少，深度更是纯浅表。可见这是一本毫无诚意、粗制滥造的书。

把一些明显就是讲座底稿的东西凑在一起，再掺杂点儿食谱，就成“书”了，文字很多、知识很少，深度更是纯浅表。可见这是一本毫无诚意、粗制滥造的书。