Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.
An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
發表於2024-09-13
Reconciliation 2024 pdf epub mobi 電子書 下載
“與自己和解”,這個名字就足以吸引我,原來內心深處還有那麼那麼多與自己解不開的結,原來自己需要治愈的地方還有很多很多。 這本書一步一步地鼓勵讓你敢於鼓起勇氣去真正的麵對自己的內心。隻有真正麵對瞭,纔能瞭知,瞭知瞭纔能去談治愈。甚至在你真正麵對之前,都還需要做...
評分今天逛當當網時看到一本書,找來瀏覽瞭一下,隱隱有得:遇到傷害時,要自我修行。筆記如下:第一,明白正念和憤怒都是我們自己。第二,要擁抱內心的苦。第三,修習五念(下圖二)。第四,升起慈悲心,成為身體、情緒、思想及認知的朋友。第五,得到智慧,修習無量心、慈心禪(...
評分一行禪師在新浪的微博我是一支關注著的,所獲得的幫助很多,我相信其他也有不少人得到瞭他的啓迪。關於這本書,在朋友推薦之前,我事先是沒有太多先入為主的概念的,因為畢竟微博裏的文字和書裏的文字有著很多形式上的不同。讀瞭之後,果然發覺沒錯,語句更係統,更詳細,可是...
評分第一次聽到“內在小孩”這個概念是在修藍博士的《內在小孩》以及零極限係列書籍當中,說得不是很詳細,雖然我接受這個說法,但總想找機會瞭解更多,偶然下看到一行禪師的這本書,也是關於內在小孩的,自然而然地就閱讀起來瞭。總體來講,這本書關於“內在小孩”的解釋比較詳情...
評分圖書標籤: 佛教 一行禪師
Reconciliation 2024 pdf epub mobi 電子書 下載