Undoing Depression 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Undoing Depression 2024 pdf epub mobi 电子书著者简介

Undoing Depression 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-25

Undoing Depression 2024 pdf epub mobi 电子书

喜欢 Undoing Depression 电子书的读者还喜欢

Undoing Depression 电子书读后感

评分☆☆☆☆☆

这本书并不适合当作心灵鸡汤来读，你肯定会失望。这里面没有令人眼前一亮的观点或立意，相反，大部分建议看上去非常的“陈词滥调”。但如果你也曾在抑郁症中几经沉浮，尝试过自救，那在阅读本书过程中多半会有一种久别重逢的欣慰感。比如第一原则“feel your feeling"—— 当...

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Little, Brown and Company

作者:Richard O'Connor

出品人:

页数:384

译者:

出版时间:2010-1-7

价格:USD 15.99

装帧:Paperback

isbn号码:9780316043410

丛书系列:

图书标签: 心理学抑郁症 Self-help 自我管理 Psychology 选题西方英文

Undoing Depression 2024 pdf epub mobi 电子书图书描述

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Undoing Depression 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

Undoing Depression 2024 pdf epub mobi 用户评价

评分☆☆☆☆☆

心理学真的值得一读…有机会再补一些笔记吧

评分☆☆☆☆☆

Self-help..

评分☆☆☆☆☆

终于读完啦小tip真的很不错

评分☆☆☆☆☆

Self-help..

评分☆☆☆☆☆

“The opposite of depression is not happiness, but vitality — the ability to experience a full range of emotions, including happiness, excitement, sadness, and grief.”

Undoing Depression 2024 pdf epub mobi 电子书