The Strength Training Anatomy Workout 2024 pdf epub mobi 电子书

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发表于2024-11-22

The Strength Training Anatomy Workout 2024 pdf epub mobi 电子书

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这本书其实是给男性健美爱好者写的，主题是怎样在最短时间内练出最大量肌肉并防止受伤。这种健身书一般都有女性版，但女性版一般比较水，远不如男性版写的翔实细致，我翻了好几本了，这很让人撮火是对女性读者的极大蔑视，但也得说很多女人确实不拿肌肉当回事，健身论坛上对有...

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出版者:Human Kinetics(ADVANTAGE) (Consignment)

作者:Frederic Delavier

出品人:

页数:256

译者:

出版时间:2011-4-5

价格:GBP 14.99

装帧:Paperback

isbn号码:9781450400954

丛书系列:

图书标签: 健身体育美国 strength 锻炼科学 training anatomy

The Strength Training Anatomy Workout 2024 pdf epub mobi 电子书图书描述

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than one million copies.

The Strength Training Anatomy Workout 2024 pdf epub mobi 电子书

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