Mood Mapping 2024 pdf epub mobi 電子書 下載


Mood Mapping

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Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods, and, The Miller Mood Map: learn to visually map your mood to increase self-awareness. It includes practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. 'A gloriously accessible read from a truly unique voice' - Mary O'Hara, "Guardian". 'It's great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping' - Dr Phil Hammond. 'Can help you find calm and take the edge off your anxieties' - "Evening Standard" 'MoodMapping is a fantastic tool for managing your mental health and taking control of your life' - Jonathan Naess, Founder of Stand to Reason.

Mood Mapping 2024 pdf epub mobi 電子書 下載

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發表於2024-12-23

Mood Mapping 2024 pdf epub mobi 電子書 下載

Mood Mapping 2024 pdf epub mobi 電子書 下載

Mood Mapping 2024 pdf epub mobi 電子書 下載



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出版者:
作者:Miller, Dr. Liz
出品人:
頁數:256
譯者:
出版時間:2011-1
價格:112.00元
裝幀:
isbn號碼:9781905744770
叢書系列:

圖書標籤: 情緒管理  英文原版  精神疾病  科研  治愈係  思維心理  思維  心理學   


Mood Mapping 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Mood Mapping pdf epub mobi 用戶評價

評分

本以為是neurosurgen的專業角度寫的,但其實涉及的很少,基本跟作者的醫學背景沒多大關係。寫筆記,提取要點。但不喜歡作者,隱約感受到對中國or中國人的歧視。

評分

Self- coaching book for managing mood. learn some new coaching skills here...the theory is bit like DISC..and what enlighted me is.. yes, I can not only change the reactions towards the surroundings, and also change the surroundings by will.

評分

本以為是neurosurgen的專業角度寫的,但其實涉及的很少,基本跟作者的醫學背景沒多大關係。寫筆記,提取要點。但不喜歡作者,隱約感受到對中國or中國人的歧視。

評分

本以為是neurosurgen的專業角度寫的,但其實涉及的很少,基本跟作者的醫學背景沒多大關係。寫筆記,提取要點。但不喜歡作者,隱約感受到對中國or中國人的歧視。

評分

Self- coaching book for managing mood. learn some new coaching skills here...the theory is bit like DISC..and what enlighted me is.. yes, I can not only change the reactions towards the surroundings, and also change the surroundings by will.

Mood Mapping 2024 pdf epub mobi 電子書 下載


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