Foreword 前言第一章Chapter 1 From This Day Forward 以今天為起點·Two Little Words with a Big Impacy 小詞大玄機·003·Let’s Face It 勇敢麵對·010·Drop That Spatula 放下廚鏟·017·Seize the Day！ 及時行樂！·021·Resolution Evolution 決心的演化·027·System Recovery 係統還原·032·Talks Too Much 滔滔不絕·042·Celebrating a Life 慶祝生命·047·You Are Enough 你已經足夠好瞭·052·Resolutions 我的決心·062第二章Chapter 2 Anything Is Possible 一切皆有可能·It’s More Than Just a View 不僅僅是風景·069·Realizing Impossible Dreams 實現遙不可及的夢想·076·Crazy No More 跟瘋狂說拜拜·082·Forced to Face the Facts 直麵現實·087·Panic Demons 作祟的恐懼幽靈·094·Resolution Revolution 革命性的決心·103·The Write Way：Write Away！ 寫作的正確方式：放手去寫！·109·Every LiRle Bit Helps 從點滴做起·116第三章Chapter 3 A Guiding Hand 引導之手·Laundry Prayers 洗衣禱告·123·A Resolution GoneAway 半途而廢的決心·128·You’d Never Know 你肯定看不齣來·137·The Doorman 餐館的那個“門房”·141·Gifts Year-Round 一年到頭都送禮·147·You Can Do This 你一定能行·151·TheList 清單·159·Fun 快樂·163·A Mother’s Lesson 做媽媽的一課·168第四章Chapter 4 Hello Body！ 身材，你好！·Baby Steps 第一步·175·Because I Can！ 因為我能行！·182·Un-Resolved 尚未解決·186·My Last Diet 最後的節食·192·One Bite at aTime 一次就咬一口·200·ShapingUp 披荊斬棘，一路嚮前·207第五章Chapter 5 I’m Worth It 我值得擁有·The Baggy Sweatsuit Monster 穿著寬鬆運動服的怪物·215·Learning to Make a Resolution 學會下決心·221·Less Grief,More Green 少一點憂愁，多親近自然·226·The Best Mother’s Day Present I Neyer Got 一份從未得到的母親節禮物·234·Just a Small New Year’s Resolution 微不足道的新年決心·241·NO 拒絕·249·My Picture-Perfect New Year’s Resolution 完美無瑕的新年決心·254·Can I Really Do This？ 我真能做到嗎？·259第六章Chapter 6 Simple Pleasures 簡單的快樂·Confessions of a Morning Person 早起者的自白·265·The Best Goal He Never Reached 從未實現的最佳目標·273·Finding a Way to Move on 找到前進的道路·279·The Resolution of Silence 沉默的決心·285·I Resolved to make Our Own Holidays 我決定設立自己的節日·293·Simpler Resolutions 更簡單的決心·298·Checkt he Cart 檢查購物車·304·One House，TwoFaces 一座房子兩張“臉”·309·Resolving to Honor Memories 珍惜記憶·315 Meet Our Contributors！ 與投稿人麵對麵！·322
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