10 Mindful Minutes 2024 pdf epub mobi 电子书

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10 Mindful Minutes 2024 pdf epub mobi 电子书著者简介

戈尔迪•霍恩

 美国霍恩基金会创立者、国际儿童正念生活方式提倡者，充满热情的活动家。不仅通过心升课程（MindUP Program）帮助家长、教师和儿童提升身体、心灵与家庭的和谐感，而且积极促进政府、社会关注儿童的情绪与心理健康。

 美国著名喜剧演员、导演，奥斯卡最佳女配角获得者。曾主演《小迷糊闯七关》等系列电影，广受影迷喜爱。1969年，凭借电影《偷恋隔墙花》获奥斯卡最佳女配角，后又多次获奥斯卡奖、金球奖提名。

温迪•霍登

 记者，作家，戈尔迪•霍恩自传《出淤莲花》（A Lotus Grows in the Mud）的合著者。

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发表于2024-12-27

10 Mindful Minutes 2024 pdf epub mobi 电子书

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入手三本正念的书《正念禅修》、《正念的奇迹》、《正念10分钟》各有侧重，第一本从禅修角度入手，提供光盘可以按着学8周；第二本是一行禅师的长信讲如何在生活中关注当下；第三本是美国一位女演员写的，讲的的是如何与孩子一起成长，保持生活中的正念。虽然说的是佛教概念，...

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出版者:

作者:Hawn, Goldie

出品人:

页数:288

译者:

出版时间:2011-9

价格:175.00元

装帧:

isbn号码:9780399536069

丛书系列:

图书标签: 认知行为疗法正念心理学 self-help lili LifeTips 10分钟冥想

10 Mindful Minutes 2024 pdf epub mobi 电子书图书描述

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress - and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in "10 Mindful Minutes".

10 Mindful Minutes 2024 pdf epub mobi 电子书

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