肖恩·史密斯,心理学博士,就职于美国科罗拉多州丹佛市一家著名的私人心理诊所,拥有丰富的心理咨询临床经验。
发表于2024-11-25
The User's Guide to the Human Mind 2024 pdf epub mobi 电子书
一 反思自身存在的目的和意义这种行为是对进化的偏离。并非是说,高级智力活动是对进化的偏离。就理性而言,Jonathan Haidt特意在The Righteous Mind中说,思想史上一贯对理性的推崇是过度而盲目的,如Mercier和Sperber所说,理性只是一种自我辩护和说服他人的自利工具,自身也...
评分综合进化心理学与神经生物学来解释人们的情绪,主要是负面情绪发生的进化根源与生物学根源。缺点是作者太过啰嗦,对我这样的科班,其实一句话就明白了(事实上,在进入本书之前我就明白其中大多论据、论点)。不过对文科生,也算不错的启蒙了;不仅仅是知识,还有对身体的理念...
评分我对此书的评价就是:神一般的书! 里面列举了我们实际生活照大脑的种种“古怪”,但其实经过作者的分析,才知道大脑做这一切是有道理的,并且列举了种种应对的方法。 能感觉到作者的科学和严谨的分析,比那些只会说大话的文化低沟油一般的“励志书”好多了。
图书标签: 心理学 大脑 Psychology
The inner workings of the human brain may be a great mystery, but the mind's true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? "The User's Guide to the Human Mind" attempts to explain the seemingly inexplicable operations of the human mind, a "don't get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book's goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.
封面标题都很可爱的一本书,开头也很引人入胜,但是……it's not what it boils down to. 将决策归结到进化而非认知论,也只能得出这样的结论了。全是表层的毛皮,底下的肉跟骨頭没有咬到呀。
评分封面标题都很可爱的一本书,开头也很引人入胜,但是……it's not what it boils down to. 将决策归结到进化而非认知论,也只能得出这样的结论了。全是表层的毛皮,底下的肉跟骨頭没有咬到呀。
评分封面标题都很可爱的一本书,开头也很引人入胜,但是……it's not what it boils down to. 将决策归结到进化而非认知论,也只能得出这样的结论了。全是表层的毛皮,底下的肉跟骨頭没有咬到呀。
评分封面标题都很可爱的一本书,开头也很引人入胜,但是……it's not what it boils down to. 将决策归结到进化而非认知论,也只能得出这样的结论了。全是表层的毛皮,底下的肉跟骨頭没有咬到呀。
评分封面标题都很可爱的一本书,开头也很引人入胜,但是……it's not what it boils down to. 将决策归结到进化而非认知论,也只能得出这样的结论了。全是表层的毛皮,底下的肉跟骨頭没有咬到呀。
The User's Guide to the Human Mind 2024 pdf epub mobi 电子书