Get Out of Your Mind & Into Your Life 2025 pdf epub mobi 電子書下載

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Get Out of Your Mind & Into Your Life pdf epub mobi 著者簡介

史蒂夫 C.海耶斯博士、心理學教授、接受與實現療法創始人。曾被評為20世紀末，世界上最有影響力的心理學傢，美國行為治療進展協會、美國應用於預防心理學會前主席，著有《接受與實現療法》和《關係框架理論》。

斯賓塞•史密斯，自由作傢和編輯。現居美國加利福尼亞聖羅莎者。

Get Out of Your Mind & Into Your Life pdf epub mobi 圖書描述

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further th

Get Out of Your Mind & Into Your Life 2025 pdf epub mobi 電子書下載

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發表於2025-01-24

Get Out of Your Mind & Into Your Life 2025 pdf epub mobi 電子書下載

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Get Out of Your Mind & Into Your Life pdf epub mobi 讀後感

評分☆☆☆☆☆

This book is from New Harbinger Publication known for its self-help books. Most mental disorders come with emotion irregulation to some degree. So the key concept of this book is to accept your problem, do not try to find the reasons of how you became ill, ...

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引用祝卓宏老師微博的圖，我也買瞭這三本，作為初學者覺得這本最不喜歡～推薦各位也看看另外兩本～理論上另兩本思路更加清晰，本書更多的是舉例和示範訓練～可能因為文化差異緣故，一些口語化內容讀起來比較尷尬不有趣。書中很多互動和填空部分讓我們讀書時可以直接練習，作...

評分☆☆☆☆☆

很多人說，這是事實、現實，我不得不接受。但內心深處，他們沒有做好接受的準備。因此，會痛苦、焦慮、迷茫。這本書所教的道理和方法，就是讓人學會接受現實，不管是好是壞，後悔還是懊惱，都要學會接受它。世界上的真理，大抵都同源的。海耶斯的這本書裏，很...

評分☆☆☆☆☆

在美國心理學界，海耶斯（Steven Hayes）開創瞭一種治療心理和精神疾病的新療法——“接受與實現療法”（acceptance and commitment therapy，簡稱ACT），成為繼行為療法、認知療法後，美國興起的第三波心理療法。這種新療法主張擁抱痛苦，接受“幸福不是人生的常態”這一現實...

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出版者:

作者:Smith, Spencer; Hayes, Steven C.; Boehmer, Paul

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頁數:0

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出版時間:

價格:$ 33.89

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isbn號碼:9781452655383

叢書系列:

圖書標籤: ACT