Which Comes First, Cardio or Weights? 2024 pdf epub mobi 电子书

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发表于2024-11-28

Which Comes First, Cardio or Weights? 2024 pdf epub mobi 电子书

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1. HIIT效果很好 2. 2、3周不锻炼，之前的运动水平就很快没了；即便你每天定时锻炼，如果整天久坐，依然对身体非常有害，一定要定时起来走动 3. 运动后1、2天的肌肉酸痛的原因，是肌肉的恢复过程引起，没有什么办法去缓解这个问题，比如拉伸之类；跑步肚子痛的原因也有涉及到，...

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1. 运动前拉伸对跑步和力量都只有反效果。 2. 身体柔韧性越差，跑步越省力。 3. 正常饮食里的蛋白质足够力量训练长肌肉的需要（难以想象啊！） 4. 马拉松的理想速度是快速开局，稳定中盘，快速冲刺。 5. Carb load只在比赛前24小时内有效。一天之内得吃十盘面条的量才能满load....

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出版者:William Morrow Paperbacks

作者:Alex Hutchinson

出品人:

页数:338

译者:

出版时间:2011-6-1

价格:GBP 11.52

装帧:Paperback

isbn号码:9780062007537

丛书系列:

图书标签: 健身运动营养英文美国科普合集

Which Comes First, Cardio or Weights? 2024 pdf epub mobi 电子书图书描述

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights? , physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Which Comes First, Cardio or Weights? 2024 pdf epub mobi 电子书

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