7 Weeks to 50 Pull-ups 2024 pdf epub mobi 電子書 下載


7 Weeks to 50 Pull-ups

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7 Weeks to 50 Pull-ups pdf epub mobi 著者簡介


7 Weeks to 50 Pull-ups pdf epub mobi 圖書描述

Following the success of "7 Weeks to 100 Push-Ups", this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt his entire upper body. Most people don't realise that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. With this specially designed programme anyone can go from doing just one pull-up to performing an amazing 50 consecutive reps - in the process transforming and sculpting the biceps, shoulders, back, and abs. All this without joining a gym or buying expensive exercise equipment. Starting with detailed instructions on how to perform a proper pull-up and maximise its benefit, the book breaks down the strength-building effects muscle by muscle. Day-by-day and week-by-week exercise plans outline how to work up to 50 pull-ups safely and effectively. The programme continues with pull-up variations, hand-position changes, and special grips to effectively target specific muscles rarely developed by the average person. The book also prepares readers for the strength training itself with specific diet and nutrition plans and additional aerobic work.

7 Weeks to 50 Pull-ups 2024 pdf epub mobi 電子書 下載

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發表於2024-11-24

7 Weeks to 50 Pull-ups 2024 pdf epub mobi 電子書 下載

7 Weeks to 50 Pull-ups 2024 pdf epub mobi 電子書 下載

7 Weeks to 50 Pull-ups 2024 pdf epub mobi 電子書 下載



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出版者:
作者:Stewart, Brett
出品人:
頁數:128
譯者:
出版時間:2011-5
價格:$ 16.89
裝幀:
isbn號碼:9781569759219
叢書系列:

圖書標籤: 運動健身     


7 Weeks to 50 Pull-ups 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

7 Weeks to 50 Pull-ups pdf epub mobi 用戶評價

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不管你信不信,這是我看完的第一本英文書籍,2333

評分

不管你信不信,這是我看完的第一本英文書籍,2333

評分

不管你信不信,這是我看完的第一本英文書籍,2333

評分

不管你信不信,這是我看完的第一本英文書籍,2333

評分

不管你信不信,這是我看完的第一本英文書籍,2333

7 Weeks to 50 Pull-ups 2024 pdf epub mobi 電子書 下載


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