Body by You 2024 pdf epub mobi 电子书

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Body by You 2024 pdf epub mobi 电子书著者简介

作者简介

马克·劳伦是美军体能训练专家、特种作战管理者、三项全能运动员以及顶级泰拳手。作为私人健身教练，他广受不同性别、不同体能水平健身爱好者的欢迎。马克?劳伦还是国际畅销书《无器械健身》的作者，这本书已在国内出版，并取得了骄人的销售成绩。

乔舒亚·克拉克是《心止如水：卡特里娜飓风中的生命》的作者，他的文章出现在许多报纸、杂志和文选中。他还是一位获得资格认证的私人健身教练，自从卡特里娜飓风摧毁了他的健身中心，他再也没有踏进健身房一步。

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发表于2024-11-26

Body by You 2024 pdf epub mobi 电子书

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Body by You 电子书读后感

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曾经我一直觉得“兴趣是最好的老师”放在哪儿都成立，后来发现，大部分的事情需要经历漫长的枯燥阶段，而乐趣却不一定有。这本书中的健身计划也给我这样的感觉。作者在这本书中，将练习分为五类：拉力、深蹲、推肩、推胸和屈体。每类再分为25个小阶段。每个人都可以依据自己的...

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出版者:Ballantine Books

作者:Mark Lauren

出品人:

页数:176

译者:

出版时间:2013-1-1

价格:USD 16.00

装帧:Paperback

isbn号码:9780345528971

丛书系列:

图书标签: 健身生活女性健康运动英文原版美国生活实用指南

Body by You 2024 pdf epub mobi 电子书图书描述

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body .

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Body by You 2024 pdf epub mobi 电子书

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Body by You 2024 pdf epub mobi 用户评价

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1. Your focus on others at the expense of your own health perpetuates an endlessly repeating zero-sum game; no-one wins; 2. To make your muscle stronger, overload the muscle with progressively greater workloads 3. EVOLVE with NO excuse. Make winning a habit.

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适合女性锻炼的八星八箭指导手册，就算是体育小白也可以用。

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循序渐进；家庭版

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循序渐进；家庭版

Body by You 2024 pdf epub mobi 电子书