The Disease To Please 2025 pdf epub mobi 电子书

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The Disease To Please 2025 pdf epub mobi 电子书著者简介

哈丽雅特·布莱克

有逾25年的执业临床心理医生和管理顾问经验。她创作了许多畅销的心理自助类书籍，包括纽约《时代》杂志的畅销书《取悦症：不懂拒绝的老好人》和《谁在操纵你》等。

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发表于2025-04-07

The Disease To Please 2025 pdf epub mobi 电子书

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- 取悦症类型：1. 认知型：追求完美主义，让所有人喜欢我；先人后己；2. 习惯型（强迫型）：赢得他人认可和避免他人拒绝的不确定奖赏； 3. 逃避型：逃避愤怒、冲突等消极情绪，压抑生气 - 拒绝方法：1. 争取时间（我考虑一会）2. 说话方式（三文治：拒绝：很高兴你想起我，但我...

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让所有人都满意，你就失去了自己世界上有一种人，无论他们多忙，只要对方邀请或提出请求，即便这会给自己带来高昂的成本和不愉快，他们都毫无原则照单全收。而在违心的委屈自己之后，他们内心并不快乐，甚至常常懊悔不已。然而奇怪的是，每当下次遇到类似的情况，他们还...

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我们的生活中经常会出现一些老好人，对于他人的请求有求必应。为此，甚至会牺牲掉自己的时间与利益。这种取悦成瘾的行为，就是取悦症。他们通常乐于助人，只要对他们提出请求，他们就会竭尽全力的去完成，尽管这可能会使得他们的生活变得一团糟。我想说，乐于助人并没有什么不...

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出版者:McGraw-Hill

作者:Harriet B. Braiker

出品人:

页数:288

译者:

出版时间:2002-2-13

价格:USD 16.95

装帧:Paperback

isbn号码:9780071385640

丛书系列:

图书标签: 心理学好人综合症成长心理取悦人际英文原版社交

The Disease To Please 2025 pdf epub mobi 电子书图书描述

What's wrong with being a "people pleaser?" Plenty! "A fascinating book...If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"--Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage. Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery. Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome. As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.

The Disease To Please 2025 pdf epub mobi 电子书

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