哈丽雅特·布莱克
有逾25年的执业临床心理医生和管理顾问经验。她创作了许多畅销的心理自助类书籍,包括纽约《时代》杂志的畅销书《取悦症:不懂拒绝的老好人》和《谁在操纵你》等。
发表于2024-11-02
The Disease To Please 2024 pdf epub mobi 电子书
我们的生活中经常会出现一些老好人,对于他人的请求有求必应。为此,甚至会牺牲掉自己的时间与利益。这种取悦成瘾的行为,就是取悦症。他们通常乐于助人,只要对他们提出请求,他们就会竭尽全力的去完成,尽管这可能会使得他们的生活变得一团糟。我想说,乐于助人并没有什么不...
评分 评分 评分 评分时至今日,《穿Prada的女王》这部电影依然被誉为职场教科书般的存在。梅姨饰演的时尚女魔头米兰达强势,雷厉风行,有着强大的气场。虽然不是所有观众都会喜欢梅姨饰演的时尚女魔头米兰达,但依然为这位女性深深着迷。 米兰达的原型是时尚主编Anna Wintour。据说,有一位时尚女...
图书标签: 心理学 好人综合症 成长 心理 取悦 人际 英文原版 社交
What's wrong with being a "people pleaser?" Plenty! "A fascinating book...If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"--Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage. Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery. Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome. As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.
很实用的书,写得平易近人,可操作性好,但切不可沉迷在这本书所构造的世界中,这本书只描绘了与人交往的一个发那个面,带着这些经验重新回到社会,丰满地继续生活可能才是作者真正想看到的
评分Exactly to my weakness. I am so astounded.
评分为了得到父母的爱,避免被拒绝或抛弃,孩子只好将自己原本的需求和愿望压低,让它们变得不再重要,转而去努力实现父母那些明确提出的或隐含的期望,甚至内化这些期望,以父母的需求来替代自己的。渐渐地,他们就会成为讨好父母的小孩。
评分很实用的书,写得平易近人,可操作性好,但切不可沉迷在这本书所构造的世界中,这本书只描绘了与人交往的一个发那个面,带着这些经验重新回到社会,丰满地继续生活可能才是作者真正想看到的
评分为了得到父母的爱,避免被拒绝或抛弃,孩子只好将自己原本的需求和愿望压低,让它们变得不再重要,转而去努力实现父母那些明确提出的或隐含的期望,甚至内化这些期望,以父母的需求来替代自己的。渐渐地,他们就会成为讨好父母的小孩。
The Disease To Please 2024 pdf epub mobi 电子书