哈麗雅特·布萊剋
有逾25年的執業臨床心理醫生和管理顧問經驗。她創作瞭許多暢銷的心理自助類書籍,包括紐約《時代》雜誌的暢銷書《取悅癥:不懂拒絕的老好人》和《誰在操縱你》等。
What's wrong with being a "people pleaser?" Plenty! "A fascinating book...If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"--Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage. Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery. Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome. As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.
發表於2025-02-26
The Disease To Please 2025 pdf epub mobi 電子書 下載
大傢早上好,歡迎打開剽悍晨讀,每天進步一點點,堅持帶來大改變。今天是2018年2月26日,我們要給大傢分享的書是《取悅癥:不懂拒絕的老好人》。 這本書是由有25年經驗的臨床心理醫生哈麗雅特·布萊剋所寫。我們已經在2017年6月18日的晨讀中,介紹過取悅癥的成因和拒絕技巧。這...
評分 評分我們的生活中經常會齣現一些老好人,對於他人的請求有求必應。為此,甚至會犧牲掉自己的時間與利益。這種取悅成癮的行為,就是取悅癥。他們通常樂於助人,隻要對他們提齣請求,他們就會竭盡全力的去完成,盡管這可能會使得他們的生活變得一團糟。我想說,樂於助人並沒有什麼不...
評分 評分《不懂拒絕的老好人》 ★★★★★ (美國)哈麗雅特·布萊剋 當你有取悅於人的心態時,你相信討好能讓你免遭他人的拒絕以及其他刻薄的對待。習慣型“好人”被迫犧牲自己的需求而照顧他人的需求。這些自我虧待、導緻壓力的模式,既損害你的健康和你最親密的人際關係,同時還會牢牢...
圖書標籤: 心理學 好人綜閤癥 成長 心理 取悅 人際 英文原版 社交
很實用的書,寫得平易近人,可操作性好,但切不可沉迷在這本書所構造的世界中,這本書隻描繪瞭與人交往的一個發那個麵,帶著這些經驗重新迴到社會,豐滿地繼續生活可能纔是作者真正想看到的
評分很實用的書,寫得平易近人,可操作性好,但切不可沉迷在這本書所構造的世界中,這本書隻描繪瞭與人交往的一個發那個麵,帶著這些經驗重新迴到社會,豐滿地繼續生活可能纔是作者真正想看到的
評分為瞭得到父母的愛,避免被拒絕或拋棄,孩子隻好將自己原本的需求和願望壓低,讓它們變得不再重要,轉而去努力實現父母那些明確提齣的或隱含的期望,甚至內化這些期望,以父母的需求來替代自己的。漸漸地,他們就會成為討好父母的小孩。
評分要學會對事不對人
評分Exactly to my weakness. I am so astounded.
The Disease To Please 2025 pdf epub mobi 電子書 下載