With over 60 step-by-step exercises and 8 complete workout routines, this 15-minutes-a-day program is designed for any age or fitness level. Clear text, detailed photographs and the unique at-a-glance easel design make it easy to work with instructions at eye level and at your own pace.
發表於2024-12-25
The Pilates Program for Every Body (Reader's Digest) 2024 pdf epub mobi 電子書 下載
圖書標籤: fitness exercises
The Pilates Program for Every Body (Reader's Digest) 2024 pdf epub mobi 電子書 下載