Power Sleep 2025 pdf epub mobi 電子書下載

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Power Sleep pdf epub mobi 著者簡介

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"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."

--Harold H. Bloomfield, M.D., author of The Power of 5 and TM

"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival."

--William E. Phillips, former chairman and CEO, Ogilvy & Mather

Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.

Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.

Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find:

The golden rules of sleep

Twenty great sleep strategies

Do's and don'ts of sleeping pills and over-the-counter remedies

How to combat travel fatigue, including jet lag and drowsy driving

Tips for exhausted parents of newborns, infants, and toddlers

How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

Power Sleep 2025 pdf epub mobi 電子書下載

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發表於2025-03-04

Power Sleep 2025 pdf epub mobi 電子書下載

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Power Sleep pdf epub mobi 讀後感

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讀Powerful Sleep（用mindmanager的筆記） 1。睡眠機製 1.1 睡眠五步驟：1進入，2關閉，34深度睡眠階段，5快速眼動REM 1.2 睡眠周期：五個階段交替，每個周期60-100分鍾 1.3 REM很重要：REM階段迴顧白天所知所見 1.4 高質量的睡眠：睡眠程度深，並能在...

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約莫一年前，和裴明憲在GMAIL上聊到睡眠情況。他抱怨每天可睡的時間太少，工作基本要靠紅牛和咖啡來撐，弄的精神不好身體很差，馬上又要齣差但還有報告要寫等等。於是我把很有興趣但一直不敢嘗試的達芬奇睡眠法推薦給瞭他，他很開心的錶示會立即嘗試。後來的結果怎樣我不知道，...

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這本書就嚴謹性上說挺爛的，比如一開始用兩個長時間不睡覺的世界記錄反駁”缺乏睡眠會使人抓狂“，用一個可能推齣其他結論的大學實驗來證明睡得少一些對健康沒影響，這兩個推論都很難令人信服。後來的那一大套理論我沒有查證，不知真假。歸結起來，這本書就是四個建議...

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1.記得多曬太陽 2.白天多運動 3.盡量規律的時間起床，不要在周末改變作息規律 4.多喝水，少喝飲料 5.中午適當午休，最好在45分鍾之內 6.晚上的食物盡量易消化 7.釋放自己的壓力 8.如果晚上睡覺前要洗澡，記得和睡眠時間至少要隔一個小時

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睡眠分為4個階段第一、第二階段為早期階段第三階段為熟睡階段（分泌大量褪黑色素，讓人産生疲憊，體溫也最低）第四階段為REM階段（做夢階段，隨著麯綫波動不斷增加此階段，早上起床前會做大量的夢就是如此），此階段為瞭學習消化白天的知識 2個原因導緻睡眠質量： 1、體溫 ...

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出版者:Villard

作者:David J. Axelrod

出品人:

頁數:0

譯者:

出版時間:1998-01-27

價格:USD 25.00

裝幀:Hardcover

isbn號碼:9780375500954

叢書系列:

圖書標籤: 睡眠管理技術成長思維 sleep

Power Sleep 2025 pdf epub mobi 電子書下載

想要找書就要到本本書屋

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Power Sleep pdf epub mobi 用戶評價

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陽光運動小憩每天適當的暴露在陽光下其實也是為瞭讓體內閤成適當的褪黑激素睡眠按90分鍾的周期效果最好這需要一段時間的訓練讓你到時候就睏睏的時候一躺下就能睡訂好辦公室的冥想室訂好工作的calendar 這段時間不讓人打擾！接下來一段時間的主題是 learn to recover, speed up refueling.

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