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Open Water Swimming 2024 pdf epub mobi 电子书

Open Water Swimming
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发表于2024-07-04

Open Water Swimming 2024 pdf epub mobi 电子书

Open Water Swimming 2024 pdf epub mobi 电子书

Open Water Swimming 2024 pdf epub mobi 电子书


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出版者:Human Kinetics Publishers
作者:Penny Lee Dean
出品人:
页数:232
译者:
出版时间:1998-02
价格:USD 19.95
装帧:Paperback
isbn号码:9780880117043
丛书系列:

图书标签: 公开水域游泳  游泳  好  外文书   

Open Water Swimming 2024 pdf epub mobi 电子书 图书描述

Author Penny Lee Dean, a swimming legend and world-record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, triathletes, and their coaches.

Open Water Swimming features

• 13 stretches for increased flexibility and smooth stroke technique,

• 16 practice drills for improved form, and

• 43 different workouts for greater endurance.

Whether you're a beginner-level open water swimmer or you're about to brave the English Channel—which Dean swam in world-record time—Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.

Open Water Swimming 2024 pdf epub mobi 电子书
Open Water Swimming 2024 pdf epub mobi 电子书
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Open Water Swimming 2024 pdf epub mobi 电子书

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