Open Water Swimming 2024 pdf epub mobi 電子書 下載


Open Water Swimming

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Open Water Swimming pdf epub mobi 圖書描述

Author Penny Lee Dean, a swimming legend and world-record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, triathletes, and their coaches.

Open Water Swimming features

• 13 stretches for increased flexibility and smooth stroke technique,

• 16 practice drills for improved form, and

• 43 different workouts for greater endurance.

Whether you're a beginner-level open water swimmer or you're about to brave the English Channel—which Dean swam in world-record time—Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.

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發表於2024-11-14

Open Water Swimming 2024 pdf epub mobi 電子書 下載

Open Water Swimming 2024 pdf epub mobi 電子書 下載

Open Water Swimming 2024 pdf epub mobi 電子書 下載



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出版者:Human Kinetics Publishers
作者:Penny Lee Dean
出品人:
頁數:232
譯者:
出版時間:1998-02
價格:USD 19.95
裝幀:Paperback
isbn號碼:9780880117043
叢書系列:

圖書標籤: 公開水域遊泳  遊泳    外文書   


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