Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture and shows how developing proper posture leads to a higher level of self-awareness and self-confidence. Despite the many challenges of the modern world - slouching over computers for hours, carrying small children, and commuting in rush-hour traffic - good posture can be developed without a lifetime of vigorous training and exercising. It simply requires a subtle balancing within the body. A central theme throughout Posture Power for Women, this balancing enables one to move with grace and beauty, to remain active throughout life, and to enjoy a healthy and happy body.