How to Eat, Move and be Healthy 2024 pdf epub mobi 电子书

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发表于2024-11-17

How to Eat, Move and be Healthy 2024 pdf epub mobi 电子书

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出版者:C H E K Inst Llc

作者:Chek, Paul

出品人:

页数:255

译者:

出版时间:2004-12

价格:$ 28.19

装帧:Pap

isbn号码:9781583870068

丛书系列:

图书标签: 運動健康 health

How to Eat, Move and be Healthy 2024 pdf epub mobi 电子书图书描述

You are unique The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals

How to Eat, Move and be Healthy 2024 pdf epub mobi 电子书

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