30 Essential Yoga Poses 2024 pdf epub mobi 电子书

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发表于2024-11-25

30 Essential Yoga Poses 2024 pdf epub mobi 电子书

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美国人民牛的地方就是把别国的文化和精华学来，发扬到极致。本书作者是有3,40年经验的美国瑜伽大师。体式编排很好，教和学的要点都把握很到位。体式的变式也都介绍的很详细。初学者也适合看。从本周起用这本书的笔记，每周一个体式整理，发给瑜伽社团成员。坚持30周。

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出版者:Transition Vendor

作者:Lasater Ph.D., P.T. Judith Hanson

出品人:

页数:256

译者:

出版时间:2003-11

价格:182.00元

装帧:Pap

isbn号码:9781930485044

丛书系列:

图书标签: 瑜伽

30 Essential Yoga Poses 2024 pdf epub mobi 电子书图书描述

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

30 Essential Yoga Poses 2024 pdf epub mobi 电子书

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