Morning Strength Workouts 2024 pdf epub mobi 电子书

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发表于2024-11-30

Morning Strength Workouts 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Lang, Annette

出品人:

页数:240

译者:

出版时间:2006-11

价格:$ 19.15

装帧:Pap

isbn号码:9780736060646

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Morning Strength Workouts 2024 pdf epub mobi 电子书图书描述

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home.

Morning Strength Workouts 2024 pdf epub mobi 电子书

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