Power Eating 2024 pdf epub mobi 电子书

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发表于2024-11-30

Power Eating 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Kleiner, Susan M./ Greenwood-Robinson, Maggie

出品人:

页数:328

译者:

出版时间:2006-10

价格:$ 20.28

装帧:Pap

isbn号码:9780736066983

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Power Eating 2024 pdf epub mobi 电子书图书描述

This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

Power Eating 2024 pdf epub mobi 电子书

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