DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.
發表於2024-05-29
Focus 2024 pdf epub mobi 電子書 下載
這是一個信息爆炸的時代,你的手機、電腦屏幕隨時彈齣各種花邊新聞,吸引、壓榨你的專注力,你發現專心完成你的工作內容變得非常睏難。 專注力比以往任何時候都顯得更加重要,擁有專注力就擁有成功。 這本書從人的大腦生理特點入手,告訴我們自上而下和自下而上的注意力的特點...
評分鑒於喜歡作者寫的《情商》,還是寫篇筆記以錶示對作者的敬意。這本書定價49元,真是太坑爹。最關鍵的是本書的題目和其內容嚴重背離,簡直就是情商的翻版。懷疑中信是不是腦子進水瞭。 總結如下: 攝入信息過多,會造成信息超載,人就會分心,越難進入深度思考...
評分當時在中信書店的銷售排行榜的第一位,就饒有興趣的買瞭一本迴來。 目前看到瞭200頁左右,錶示失望。 定位算是心理學的專業書籍吧,有些內容並不適閤大眾讀者。 內容組織的不好,結構上沒有主綫,主題的錶達也就不明顯;越往後讀發現內容組織越零散,甚至忘記瞭這書在講什麼。 ...
評分公元前684年春,齊桓公不顧管仲的竭力勸阻,派高傒、鮑叔牙、公子雍率三十萬大軍伐魯。聽聞齊軍將至,魯莊公大驚失色,不知所措。 寫到這,有人會問:你寫得是什麼啊!和《專注》有一毛錢關係嗎? 當然有關係瞭,而且還遠遠不止一毛錢的關係。 專注力是一種強大的心靈力量,...
評分圖書標籤: 心理學 注意力 思維 自我管理 英文原版 心理 成長 社會心理學
讀這本書的時候,我很快樂。無論什麼時候拿起,我都能一下子靜下心來讀進去。真的很有幸。
評分終於讀完瞭!
評分得到瞭不少啓發。
評分無聊
評分逛誠品書店時被書名吸引,the hidden driver of excellence. 讀完下來,略感失望,尤其到瞭後半部分,不僅偏離瞭focus的主題(mainly discussed how to be a good leader),而且內容略為大而空,都是陳詞爛理。
Focus 2024 pdf epub mobi 電子書 下載