NASM Essentials of Personal Fitness Training 2025 pdf epub mobi 电子书

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发表于2025-03-03

NASM Essentials of Personal Fitness Training 2025 pdf epub mobi 电子书

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出版者:Lippincott Williams & Wilkins

作者:National Academy of Sports Medicine

出品人:

页数:552

译者:

出版时间:2007-4

价格:$ 76.78

装帧:HRD

isbn号码:9780781782913

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NASM Essentials of Personal Fitness Training 2025 pdf epub mobi 电子书图书描述

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training 2025 pdf epub mobi 电子书

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