A short account of the basic principles of human nutrition
Considers the type of nutrition required for a healthy diet
Explores the topic of over- and under-nutrition in relation to issues of obesity and malnutrition
Looks at the usefulness and safety of vitamins, minerals, and food supplements
Includes a glosary of the key terms
Part of the bestselling Very Short Introductions series - over six million copies sold worldwide
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital.
In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements.
写得简单通俗易懂,不过好多名词kindle字典都没有。
评分写得简单通俗易懂,不过好多名词kindle字典都没有。
评分写得简单通俗易懂,不过好多名词kindle字典都没有。
评分写得简单通俗易懂,不过好多名词kindle字典都没有。
评分写得简单通俗易懂,不过好多名词kindle字典都没有。
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