The Diet Myth 2025 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

The Diet Myth 2025 pdf epub mobi 电子书著者简介

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.

www.tim-spector.co.uk

Watch Tim Spector talking for TED:

Identically Different: TEDxKingsCollegeLondon

www.youtube.com/watch?v=1W5SeBYERNI

Cleverly Connected: TEDxCheltenham

www.youtube.com/watch?v=aIr_fVWDCRA

Follow him on Twitter: @timspector

The Diet Myth 电子书图书目录

下载链接在页面底部

下载链接1
下载链接2
下载链接3

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2025-02-27

The Diet Myth 2025 pdf epub mobi 电子书

喜欢 The Diet Myth 电子书的读者还喜欢

The Diet Myth 电子书读后感

评分☆☆☆☆☆

原本是抱着寻求减肥妙招的心态看这本书的，但是看完后发现自己太拿衣物了，推翻了我之前很多的认知，觉得自己太自负了，以前可能通过一些方式瘦下来，就觉得是科学正确的方法，别人瘦不下来就是意志力不够，而这恰恰和书里的论点相反。总结几点：1. 不要盲目相信营养学家、网红...

评分☆☆☆☆☆

以肠道微生物和核心进行讲解，以控制变量法为论证手段（通常是用双胞胎做实验以排除基因影响）。前面一大半都是讲肥胖的原因，改变肥胖的方法手段那些是科学的哪些是不科学的并且加以论证，我对此很不感兴趣基本扫了一眼然后抛之脑后，后边学到的就有很多。总体学到的经验：胃...

类似图书点击查看全场最低价

出版者:Orion Publishing Co

作者:Tim Spector

出品人:

页数:336

译者:

出版时间:2015-5-29

价格:CAD 25.50

装帧:Paperback

isbn号码:9780297609193

丛书系列:

图书标签: 健康科普饮食英文书营养学英文原版科学和心理学生物学

The Diet Myth 2025 pdf epub mobi 电子书图书描述

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson

We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.

Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.

Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.

Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.

The Diet Myth 2025 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

The Diet Myth 2025 pdf epub mobi 用户评价

评分☆☆☆☆☆

受益匪浅

评分☆☆☆☆☆

这本书提出了全新的思路！很有意思！这一套理论倒是很能解释为啥我在美国吃吃吃却没怎么长胖，用照顾花园的方式照顾自己的肠胃，并且：别吃你奶奶那辈还没有的食物，那么问题来了，那时候有没有薯条汉堡炸鸡呢？

评分☆☆☆☆☆

有趣。少吃加工食品，多吃自然食物。吃多种多样的食物，而不是盯着一种食品吃。最重要的是，听从自己身体的声音而不是别人说什么。

评分☆☆☆☆☆

这个真没法评价。科普性的读物，阅读体验一般。但学到了很多关于饮食健康、饮食安全以及生物学的知识。作为一般读者，没有精力和动力核实书里数据的真实性和准确性，无法考证实验方法的合理性，对于本书给出的一些结论，仍然会保持将信将疑的态度。但营养和安全不是哲学思辨，无法得出一个能指导自己生活的方案，还是有些沮丧。

评分☆☆☆☆☆

Professional indeed. Kudos for my microbiota.

The Diet Myth 2025 pdf epub mobi 电子书