GARY TAUBES is the author of Why We Get Fat and Good Calories, Bad Calories. He is a former staff writer for Discover and a correspondent for the journal Science. His writing has appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous “Best of” anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and a co-founder of the Nutrition Science Initiative (NuSI). He lives in Oakland, California.
发表于2025-01-11
The Case Against Sugar 2025 pdf epub mobi 电子书
我今年的主题阅读,有两大版块,一个是英文阅读,一个则是养生,当然,养生是重中之重,毕竟,防患于未然才是治疗“未病”的最佳方式。 那天在车上看这本书的时候,手里正拿着一块葡萄干面包啃着,一边看着《不吃糖的理由》,一边津津有味的吃着糖,真真是极大的讽刺啊! 曾被...
评分一本讲述糖的发展历史以及致病性和上瘾性的科普读物,其中印象最深刻的是关于糖和脂肪的内容,打破我一直以来的认知构成。受健身界流行说法的影响,即能量守恒定律,发胖是因为摄入的热量比消耗的热量多,所以肥胖是一种“能量失衡”,想要减肥只要少吃多运动,保持消耗的热量...
评分对这本书的兴趣,是始于如今已经深入到我们生活每一处、每分每秒都可以看到它的影子的——奶茶。是的,众所周知,奶茶味美,人人爱之,然而,想必大部分奶茶瘾者也都知道一个事实,奶茶有“毒”,而这其中的毒,就是糖分。 如何准确理解糖对于人体潜在的危害,看毕此书,我觉得...
评分 评分梳理了糖成为流行食物添加剂的历史。也给读者展现了学术圈对于糖、脂肪哪个危害大、那个没危害或相对小危害的研究与争论过程。与此同时,在学术圈背后的资本之手和严重依赖学术圈去制定公共政策的政府之手在大众健康方面扮演的角色。本书写的相当坦诚,从头到尾也只是说自己所...
图书标签: 科普 英文原版 营养学 糖 文化 历史 美国 文化史
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
一本糖的进化史。理论背景很丰富,写得却像是一本小说。如果你还不知道糖的危害,值得一读。如果你有相关的研究,那就随便读读吧。Sweeping theories, but only partially credible.
评分平装版的封面明明那么好看!
评分总之不要吃糖就对了
评分不是很吸引人
评分一本糖的进化史。理论背景很丰富,写得却像是一本小说。如果你还不知道糖的危害,值得一读。如果你有相关的研究,那就随便读读吧。Sweeping theories, but only partially credible.
The Case Against Sugar 2025 pdf epub mobi 电子书