Peak Performance 2024 pdf epub mobi 電子書下載

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Peak Performance pdf epub mobi 著者簡介

Peak Performance pdf epub mobi 圖書描述

"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take

"An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution

"I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.

The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.

In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Peak Performance 2024 pdf epub mobi 電子書下載

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發表於2024-05-20

Peak Performance 2024 pdf epub mobi 電子書下載

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Peak Performance pdf epub mobi 讀後感

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喜歡這本書，提供瞭新的角度，萬維鋼精英日課裏推薦的。成長=壓力+休息。學會休息很重要，思維跟身體一樣，要在一張一弛和切換中精進，通過休息激發更深的思考和更好的集中。把壓力視為挑戰而不是威脅，可以保護身心健康，更可以激發更大的潛力和效率。Go for 'Something Bigg...

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精英日課解讀: 這本書強調的一個關鍵之處在於，體力活動和腦力活動消耗的是同一個資源，也就是類似於人們常說的“意誌力”。現在最新的理論並不認為意誌力是一種有限的資源，但體力活動和腦力活動都會讓人疲憊這個結論是沒問題的。疲憊瞭就得休息，而休息和恢復，在這本書裏被...

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出版者:Rodale Books

作者:Brad Stulberg

出品人:

頁數:240

譯者:

出版時間:2017-6-6

價格:GBP 19.99

裝幀:Hardcover

isbn號碼:9781623367930

叢書系列:

圖書標籤: 成長心理學個人管理萬維剛推薦英文原版科普訓練英文

Peak Performance 2024 pdf epub mobi 電子書下載

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Peak Performance pdf epub mobi 用戶評價

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Love the key practices at the end of each chapter.

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基本上當我們看到一個人身上有不同尋常之處，我們隻要深入瞭解，就一定能找到值得學習藉鑒的思維或模式。人生的格局。以始為終，不拘泥於規則限製，為瞭大目標的冷血，審時度勢…… 學習力來源於好奇心，好奇心來自於不自戀……隨著自己的位置越來越高，自己的心胸和格局也要不斷擴展與提高。偉大的創業者始終用更加廣闊的視野激勵自己前行，這樣就會有源源不斷的動力去走好腳下的路。用格局與夢想作為驅動力去客服睏難努力前行的是偉大的企業傢，用責任與收益，財富與自由作為驅動力的則是一般的企業傢，高管乃至員工。

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這本書為希望提升自己推嚮極限的努力者奮鬥者們提供瞭一份非常有參考價值的指導，如何閤理地分配時間，製訂工作計劃，如何休息，如何提高效率。一切的建議都來源於最新的有案可查的科學研究。聽從科學的建議，走在競爭的前麵。

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Peak Performance 2024 pdf epub mobi 電子書下載