Unfu*k Yourself

出版者:HarperOne

作者:Gary John Bishop

页数:224

出版时间:2017-8-1

价格:GBP 14.33

装帧:Hardcover

isbn号码:9780062803832

图书标签:鸡汤心理学英文原版生活成长Englishchallengebooks

Are you tired of feeling fu*ked up? Gary John Bishop is here with a refreshing, BS-free, self-empowerment guide that offers a no-nonsense, tough-love approach to help you move past self-imposed limitations.

Bishop gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a fu*king miracle of being." It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

I am willing

I am wired to win

I got this

I embrace the uncertainty

I am not my thoughts; I am what I do

I am relentless

I expect nothing and accept everything

With its straightforward—and unconventional—insights, Unfu*K Yourself joins the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings by dishing out advice with edge. Lead the life you were meant to have—Unfu*k Yourself.

读后感

英文鸡汤和中文鸡汤的味道是差不多的嘛。 Change your mind, then change your action. 书中提到95％的行动都是在潜意识下进行的，所以要想改变行动先从改变潜意识开始，那潜意识是怎么形成的呢？是内心独白，是自我对话，是长期形成的思维方式mindset。 作者提供了很多改变自...

英文鸡汤和中文鸡汤的味道是差不多的嘛。 Change your mind, then change your action. 书中提到95％的行动都是在潜意识下进行的，所以要想改变行动先从改变潜意识开始，那潜意识是怎么形成的呢？是内心独白，是自我对话，是长期形成的思维方式mindset。 作者提供了很多改变自...

英文鸡汤和中文鸡汤的味道是差不多的嘛。 Change your mind, then change your action. 书中提到95％的行动都是在潜意识下进行的，所以要想改变行动先从改变潜意识开始，那潜意识是怎么形成的呢？是内心独白，是自我对话，是长期形成的思维方式mindset。 作者提供了很多改变自...

英文鸡汤和中文鸡汤的味道是差不多的嘛。 Change your mind, then change your action. 书中提到95％的行动都是在潜意识下进行的，所以要想改变行动先从改变潜意识开始，那潜意识是怎么形成的呢？是内心独白，是自我对话，是长期形成的思维方式mindset。 作者提供了很多改变自...

英文鸡汤和中文鸡汤的味道是差不多的嘛。 Change your mind, then change your action. 书中提到95％的行动都是在潜意识下进行的，所以要想改变行动先从改变潜意识开始，那潜意识是怎么形成的呢？是内心独白，是自我对话，是长期形成的思维方式mindset。 作者提供了很多改变自...

用户评价

Listened to the audio book when I went though some difficult times. The topics are sort of cliche but they resonated given what’s going on.

读完很容易，但是想要很好的践行，需要时刻觉察、训练自己，以后需要的时候会再随手翻阅。还是很不错的。

say positive things to yourself.

#7 of 100 很快就能读完的毒鸡汤书；7个观点里，印象深刻的是，I am willing，I embrace the uncertainty，I expect nothing and accept everything。跟自己最近回国的打算联系在一起，我自己愿意的，我不知道回去以后的结果是什么样的，我接受所有的不确定性，也接受你和我的不确定性，但是，每当读到新观点的时候，总会不自觉的想到你。’Life won’t stop for your pause. It will continue right along without you’ 决定了就去做吧。人生本来就是充满未知的啊。

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