The Anger Control Workbook 2024 pdf epub mobi 電子書下載

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Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

The Anger Control Workbook 2024 pdf epub mobi 電子書下載

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發表於2024-12-29

The Anger Control Workbook 2024 pdf epub mobi 電子書下載

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這是太宰治的話，然後他自殺瞭。生而為人，真的不容易。古人把情緒分為“ 喜、怒、哀、樂、愛、惡、懼 ”，而現代心理學又把情緒劃分的更仔細：[https://www.33iq.com/group/topic/3457/]。這是一本對我有用的書。一開始是照著書做瞭憤怒日誌和放鬆日誌，然後是憤怒日誌2. ...

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