Aikido 2025 pdf epub mobi 电子书

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发表于2025-01-22

Aikido 2025 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Allemann, Bruce

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页数:96

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出版时间:2006-9

价格:CDN$ 24.95

装帧:Pap

isbn号码:9781583941645

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Aikido 2025 pdf epub mobi 电子书图书描述

Aikido combines elements of self-defense technique, spiritual enlightenment, and self-confidence into a complete system for physical and spiritual health. This simple but thorough guide, aimed at both men and women, explains the origins, history, theory, and philosophy of aikido and gives detailed, illustrated instructions for aikido's essential techniques. Topics include dojos (formal training halls), uniforms, weapons, and breathing practices and explanations and complete demonstrations of groundwork, leading and throwing against punches, strikes and cuts, immobilization techniques, timing, and weapons training.

Aikido 2025 pdf epub mobi 电子书

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