The Anxiety Toolkit

Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by The American Psychological Association.

出版者:TarcherPerigee

作者:Alice Boyes Ph.D

页数:240

出版时间:2015-3

价格:US$16.00

装帧:Paperback

isbn号码:9780399169250

图书标签:焦虑心理学自助心理思维学2

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

用户评价

常年焦虑的人，必须一读再读，一再操练

Persue meanings, not happiness……想起弗兰克……

常年焦虑的人，必须一读再读，一再操练

常年焦虑的人，必须一读再读，一再操练

常年焦虑的人，必须一读再读，一再操练