The How of Happiness 2025 pdf epub mobi 电子书

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The How of Happiness 2025 pdf epub mobi 电子书著者简介

SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The Penguin Press in January 2013.

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发表于2025-01-12

The How of Happiness 2025 pdf epub mobi 电子书

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一直在追求，却总是被错过；总是若即若离，总是在前方向你招手，总是像海市蜃楼，很近又像很远。幸福是什么？是一种心态，是一种能力，更是一种行动！《幸福有方法》不但给出了理论，更重要的是有行动指南。很认真地做了里面的测试，对我来说，最重要的幸福行动是：1、表...

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读完直接下单送了朋友几本。很多道理大家都知道，书本无非更系统化的总结，关键还是落实到日常行动中，养成习惯乘以时间的力量。这本书就是起这个作用，结论得来扎实，列的幸福行动也切实可行。我自己觉得特别有用的：表达感恩，正向思考，带来能量的朋友圈子，享受生活...

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0301.不要只迷恋春天——读索尼娅·柳博米尔斯基《幸福有方法》 2018.12.22 【阅读感悟】在这本书中，作者揭露了关于幸福的一个谎言：在寻求幸福时，一个最大的讽刺就是，很多人坚信只要改变现在的生活环境就可以了。其实不然，为什么生活环境改变对幸福的影响这么小呢？主要...

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出版者:Knowledge Nomad

作者:Sonya Lyubomirsky

出品人:

页数:460

译者:LLC (Eric Yang Agency) InkWell Management

出版时间:2008

价格:0

装帧:Paperback

isbn号码:9788995989555

丛书系列:

图书标签: 管理技术成长思维心理学

The How of Happiness 2025 pdf epub mobi 电子书图书描述

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how. Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.

The How of Happiness 2025 pdf epub mobi 电子书

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